Motivating And Inspiring South Liverpool Ladies To Get Back In Shape And Re-gain their Confidence In A Friendly and Supportive Environment.
Why Hundreds of Over 30's Ladies Choose Us:
Support and Accountability
This isn’t a typical gym membership, it's a programme designed to take you from your current position to your desired destination.
And to do that our expert team will keep you on track every step of the way!
Fully Coached Sessions
No giant classes with 30+ members to get lost in, no insecurity as to whether you are "doing it right" and no more wasted hours wandering the gym floor trying to get on the only pieces of kit you are comfortable on.
No matter your ability, we’ll meet you where you're at to make sure you get the best from every session while being in a enjoyable, varied and ego-free environment.
Life Changing Results
Every Personal Training program of worth hangs its hat on results... and we are no different.
With over three decades in the fitness industry between us we have helped hundreds of clients (like you) achieve life changing results.
Making us Liverpool’s number one Small Group Personal Training facility.
Our 6 Week Kickstart
Is Your Pathway to success:
Arrange a Call
Click the link to arrange a Consultation Call.
You can tell us about your personal goals, current circumstances and history.
On the call, Debbie (our onboarding coach) can help you discover whether our 6 Week Kickstart is right for you.
Once you're signed up, Debbie will arrange your initial Strategy Session.
This is a 121 session with Debbie where she will reconfirm anything we need to know about how we can help you.
You'll have a tour of the gym and be walked through everything you need to make training with us a success.
Plus you'll have the chance to use our state of the art Inbody body composition machine and receive some personalised nutrition guidance around your goals.
This isn't a sign them up and let them loose program, you will be supported and coached throughout.
Be that during our Small Group Strength sessions, our larger Group Fitness sessions or our Nutrition Workshops.
Should you have any queries or concerns we will be on hand to provide you with any support.
The next time you're on the beach, out with friends, or dressing up for a night out with your partner...
Back in shape, looking and feeling your best with a new found confidence to match!
You never know, you may even start to enjoy working out ;)
Click The Button Below to Discover How We Can Help You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!
These Local Ladies Tried Various Diets & Boring Workouts That Simply Didn’t Work.
That Is, Until They Found Us!
"I'd only ever attended fitness classes but never really got the results I wanted."
Helen has lost 22 pounds (and counting) ready for her wedding!!!
"I wanted to find an exercise programme I could stick to long term."
Nikki has lost 13 pounds and has made fitness a part of her life!
"I'd always wanted to try weight training but was always too self conscious."
Hilary loves training at Perform and has lost over 2 stone!
"I'd never lifted weights before coming to Perform and really wanted to gain some confidence."
Mel looked great on her wedding day!!!
Discover How We Can Help You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!
At Perform we understand you are the kind of person who wants to be the healthiest version of yourself.
You may have tried and failed with various programs or diets in the past. Work, social and family commitments may have stopped you from prioritising your own well-being. You may even be a current member of a gym or nutrition club but just its just not working for you anymore...
We get it, and we're here to help!
Our role is to guide our members through the complicated world of fads, crazy workouts and unsustainable diets. Helping you to transform your health and fitness with simple effective workouts, a balanced approach to nutrition and helping you to make the time to look after you.
Begin your journey with our 6 Week Kickstart
Small Group Strength Training
The foundations of our program are our Small Group Strength training sessions.
This isn't "cardio with weights", here we increase lean muscle and build strength, improving posture and body shape dramatically.
No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in an enjoyable, varied and ego-free environment.
Group Fitness & Boxing Classes
Supplement your strength training with your choice of Sweat, Build or Burn, our Group Fitness classes and our all new Box-Strong, Box-Fit and Box, our Boxing Fitness classes.
These sessions are perfect to build aerobic fitness and burn extra calories for increased weight loss.
This isn't a "work you into the ground" bootcamp, our coaches will be sure to match your current fitness level and scale the session appropriately to make sure you get the best results.
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system.
Meaning that you will get the results your time and effort deserves.
Without having to follow a ridiculous juice or shake diet, follow some unsustainable meal plan or eliminate the foods you enjoy the most!
Frequently Asked Questions
Space A, 20 Edwards Lane, Liverpool, L24 9HW, UK
No. Our members range in age and fitness level. Yes you’ll meet some really fit people here, but they all started somewhere. We will assess your current fitness level and take things at a pace that works for you.
Not a problem. Whilst we’re not physiotherapists, we are highly experienced in creating training programs that work with and ultimately improve a wide range of mobility issues.
In our 6 Week Kickstart you receive 18 session credits to use throughout the 6 weeks, usually 3 per week but you can be flexible. Extra session credits are available should you want to purchase them once you get started.
We have a very flexible timetable with sessions running on the hour, weekday mornings (6am – 11am) and evenings (4pm – 8pm), plus Saturday morning (7am – 12pm).
Don’t worry, if something comes up and you’re away for a few days, let us know in advance and we’ll happily extend the trial period.
You’re free to choose if you want to carry on with us with a monthly membership. If you decide Perform isn’t for you, you can simply say goodbye. We’ll be sorry to see you go but we accept that we cant be all things to all people.